ya know what? I feel okay today. I actually don’t feel horrible. I have been in a really good mood for most of the day. I haven’t felt that way in a number of weeks.
I also haven’t smoked since yesterday. feels like a great pressure in my head. I am drinking lots of water.
ya know what else? I am being nice to myself today. I am not letting my self get scared. I jsut won’t entertain the fear. i am not letting myself beat myself up. I am really looking at the positives in everything today. and it feels pretty great. i don’t really want it to go away. and i’m not going to think about it going away. I am just thinking of this moment. right now. and i am okay.
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